ANYA BENOIT Founder of Est-Sens Yoga Teacher, Dietitian and Breath Facilitator
Est-Sens is a space to help to pause, realign and remember who you are. It is a sanctuary where yoga, breathwork, and mindful living meet freedom and authenticity.
New Year, Sustainable You
A Gentle Intention Workbook by Est-Sens
An invitation to try clear intentions that are realistic and aligned with your life